Adult Jiu Jitsu & Muay Thai Classes In Brighton, CO
Our Adult Program offers comprehensive training in Brazilian Jiu Jitsu, Muay Thai, and Self-Defense Combatives, designed for all skill levels.
We provide fundamentals, advanced techniques, live sparring, and wrestling for BJJ, along with Muay Thai striking and real-world self-defense training.
Our women’s-only classes offer a supportive space for skill development and confidence building.
Looking to learn self-defense, compete, or get fit? At Lionheart Jiu-Jitsu in Brighton CO, our structured, expert-led programs provide a safe and welcoming environment where you can grow.
Lionheart Jiu Jitsu is unique in our approach to training. By thoughtfully designing our curriculum for beginners to advanced competition, we ensure that you will learn at a measured and structured pace.
We use modern teaching methods and techniques that are scientifically supported and proven through experience.
Discover our adult programs below.
Adult Beginners BJJ
Our Adult BJJ Beginners classes teach fundamental techniques and self-defense in a structured, supportive environment. Beginners build confidence, coordination, and a strong foundation in Brazilian Jiu Jitsu.
Starting Jiu Jitsu can feel overwhelming, but our beginner program is designed to provide a structured, high-quality introduction to the art. Whether you are new to martial arts or looking to refine your foundation, our expert instruction ensures a safe, progressive, and rewarding experience.
What to Expect
- Fundamental Techniques – Master essential positions, escapes, sweeps, and submissions.
- Self-Defense Foundations – Develop practical skills to control and neutralize real-world threats.
- Takedown & Control Strategies – Learn how to effectively bring an opponent to the ground and maintain dominance.
- Positional Awareness & Movement – Build the ability to anticipate, react, and move efficiently.
- Live Drilling & Application – Reinforce skills through structured practice in a controlled environment.
- Live Positional & Situational Sparring – Train in focused scenarios to sharpen reactions and execution.
Who Should Join?
- Individuals with no prior martial arts experience.
- Those seeking a proven self-defense system.
- Hobbyists looking for a challenging and engaging way to improve fitness.
- Future competitors who want to establish a strong technical foundation.
The Lionheart Difference
- Highly trained instructors committed to precision and safety.
- A refined, structured approach to learning.
- An elevated training environment where all students can grow at their own pace.
Jiu Jitsu is more than a sport—it is a path to confidence, strength, and personal mastery. Take the first step today.
Adult Advanced BJJ
Our Adult Advanced BJJ classes focus on higher-level techniques, positional strategy, and live sparring. Designed for experienced practitioners, training includes advanced sport jiu jitsu, conceptual learning, and problem-solving under pressure.
Our advanced Jiu Jitsu program is designed for practitioners who have built a strong foundation and are ready to refine their technique, enhance their strategy, and push their skills to the next level. This program offers a challenging, detail-oriented approach to high-level Jiu Jitsu, incorporating positional mastery, fluid transitions, and competition-level strategy.
What to Expect
- High-Level Technique Development – Deepen your understanding of advanced positions, submissions, and transitions.
- Strategic Training – Learn how to control the pace, dictate exchanges, and apply tactics effectively in both gi and no-gi settings.
- Live Sparring – Test your skills against your peers in live environments and work together to learn.
- Pressure Testing & Competition Preparation – Develop the resilience, timing, and mindset required to perform at an elite level.
- Leg Locks & Modern Grappling – Explore advanced submissions and defensive strategies within a structured framework.
Who Should Join?
- Experienced Jiu Jitsu practitioners looking to refine their technique.
- Competitors seeking an intensive training environment with focused coaching.
- Martial artists dedicated to continuous skill development and deeper strategy.
- Students comfortable with live rolling and advanced positional work.
The Lionheart Difference
- Highly trained instructors with extensive experience in competition and advanced grappling.
- A technical, structured curriculum tailored for high-level development.
- An elevated training atmosphere that challenges and refines every aspect of your game.
Advanced Jiu Jitsu requires precision, control, and the ability to adapt under pressure. Refine your technique. Elevate your skill. Train with purpose.
Ready to Start Your Journey?
Self-Defense Combatives
Our Self-Defense Combatives class teaches practical techniques for real-world situations, combining Brazilian Jiu Jitsu, wrestling, Judo, and Muay Thai. Training covers strikes, escapes, weapon defense, and controlling aggressive opponents with effective, tested methods.
Real-world violence is fast, chaotic, and unforgiving. Our combatives self-defense program is designed to prepare you for high-stress, real-life encounters, integrating the most effective techniques from Brazilian Jiu Jitsu, wrestling, Muay Thai, and modern weapons training. This is not sport—it’s practical, battle-tested self-defense built for real situations.
What to Expect
- Realistic Self-Defense Techniques – Defend against strikes, grabs, chokes, and ambush-style attacks.
- Close-Quarters Control & Escapes – Neutralize threats and create space in confined environments.
- Ground Defense & Survival – Learn to fight from disadvantageous positions and regain control.
- Weapon Awareness, Defense & Deployment – Understand how to defend against firearms, knives, and blunt objects—and when to deploy your own.
- Adrenaline & Stress-Based Training – Develop composure and decision-making skills under realistic pressure.
Who Should Join?
- Anyone looking for real-world self-defense training beyond sport-based techniques.
- Individuals who carry weapons and need training on deployment and retention under pressure.
- Law enforcement, security personnel, and those in high-risk professions.
- Martial artists wanting to bridge the gap between sport and street defense.
The Lionheart Difference
- Continuing education from nationally renowned self-defense experts, ensuring the most up-to-date training.
- A structured, no-nonsense approach focused on effectiveness, control, and survivability.
- Training environments that simulate real-world scenarios, ensuring skills translate beyond the gym.
In a real fight, hesitation is the enemy. Train with purpose. Stay in control. Be ready.
Women's BJJ
Jiu Jitsu is a highly effective self-defense method for women. Starting your training in a mixed-gender class might not always feel comfortable for everyone. Our women’s-only Jiu Jitsu program provides a safe, supportive, and empowering environment where women can train comfortably alongside other women.
This class focuses on real-world self-defense scenarios that women are more likely to encounter, helping students build confidence, awareness, and the ability to protect themselves in a way that feels accessible and effective.
What Makes This Class Different?
- Women-Only Training Space – Learn and grow in a comfortable, supportive environment free from intimidation.
- Self-Defense for Real Situations – Train against grabs, holds, and attacks commonly faced by women.
- Escapes & Control Techniques – Learn how to neutralize larger or stronger opponents using leverage and technique.
- Trauma-Sensitive Instruction – We provide a patient, understanding approach for women who have experienced past trauma.
- Strength & Confidence Building – Jiu Jitsu helps develop physical and mental resilience, empowering women on and off the mats.
Who Should Join?
- Women who want to train in a space designed for them.
- Anyone seeking real self-defense skills for real-world situations.
- Those new to martial arts looking for a comfortable introduction to Jiu Jitsu.
- Women who have experienced past trauma and want to regain confidence and control in a safe setting.
The Lionheart Difference
- Expert female instructors and coaches who understand the unique challenges women face.
- A structured, step-by-step approach to self-defense and Jiu Jitsu skill development.
- A safe, welcoming, and empowering space for women of all backgrounds and experience levels.
Jiu Jitsu isn’t just about self-defense—it’s about taking control, building strength, and finding confidence in every part of life. Step onto the mats and start your journey today.
Muay Thai
Our Muay Thai program builds striking skills through powerful kicks, punches, elbows, and knees, focusing on technique, speed, and control. Training includes pad work, partner drills, clinch fighting, and real-world self-defense applications for all levels.
Muay Thai is the art of eight limbs, blending powerful strikes with strategic movement and control. Our Muay Thai program is designed for self-defense, competition, and high-performance fitness, teaching students how to strike effectively with punches, kicks, knees, and elbows. Whether you’re a beginner or experienced fighter, our structured approach builds precision, power, and endurance in a high-energy, disciplined environment.
What to Expect
- Striking Fundamentals – Master proper technique for punches, kicks, elbows, and knees.
- Defensive Strategies – Learn to block, evade, and counter with confidence.
- Clinch Work & Control – Develop close-range skills for dominance in the clinch.
- Footwork & Fight Strategy – Improve balance, movement, and fight IQ.
- Bag Work, Pad Work & Sparring – Train with intensity to develop power, speed, and real-world application.
Who Should Join?
- Anyone looking to build practical striking skills for self-defense.
- Martial artists wanting to add striking to their skillset.
- Fighters seeking technical and strategic training for competition.
- Those looking for an intense, full-body workout that builds strength and endurance.
The Lionheart Difference
- Experienced instructors with a structured, detail-oriented approach to Muay Thai.
- A training environment that emphasizes precision, discipline, and progression.
- Classes designed to develop power, control, and self-defense effectiveness.
Muay Thai is more than just striking—it’s about mastering control, timing, and resilience. Train with purpose. Build confidence. Become dangerous.
Wrestling for BJJ
Learn takedowns, gain control, and achieve positional dominance in our Wrestling program. These skills will improve your self-defense and make your BJJ even stronger. Training includes footwork, grip fighting, escapes, and live drilling, helping athletes build strength, endurance, and technical precision.
Wrestling for Jiu Jitsu at Lionheart Jiu Jitsu
Wrestling is the foundation of control, pressure, and positional dominance in combat sports. Our Wrestling for Jiu Jitsu class is designed to enhance takedowns, balance, and top control specifically for Brazilian Jiu Jitsu. Led by a coach with hundreds of matches in wrestling and BJJ over his 16 years of experience, this program refines your ability to dictate where the fight goes—on the mat or in competition.
What to Expect
- Takedown Mastery – Learn single legs, double legs, throws, and foot sweeps adapted for Jiu Jitsu.
- Top Control & Pressure – Develop heavy top pressure, riding skills, and positional dominance.
- Scramble & Recovery Training – Improve reaction speed and positional awareness in transitions.
- Grip Fighting & Hand Control – Gain an edge in controlling ties, breaking grips, and setting up attacks.
- Live Drilling & Positional Sparring – Apply techniques under realistic conditions to develop timing and confidence.
Who Should Join?
- Jiu Jitsu practitioners looking to improve takedowns and top control.
- Competitors seeking an edge in tournaments.
- Grapplers who struggle with wrestlers in training or competition.
- Anyone wanting to increase strength, explosiveness, and mat awareness.
- Someone wanting an excellent cardiovascular workout.
The Lionheart Difference
- Expert instruction from a coach with 16 years of experience and extensive competition history.
- A curriculum built specifically for BJJ practitioners—not just traditional wrestling.
- Focused training on seamless integration between wrestling and Jiu Jitsu.
Wrestling changes the game. Control the takedown, control the fight. Start training today.
FAQ
Still have questions? Contact us easily by phone, text, or email – we’re here to help!
Absolutely. Our beginner’s program is directly designed to take someone who has never trained martial arts in their life and teach them the fundamentals of Brazilian Jiu Jitsu.
No, many people have lost tons of weight and got in the best shape of their lives through Jiu Jitsu – including our owner. Come as you are, do what you can. We’re very supportive!
Jiu Jitsu isn’t just a sport—it’s a life-changing skill that builds confidence, resilience, and strength. It teaches you how to stay calm under pressure, how to solve problems in real time, and how to stand your ground—not just on the mat, but in life.
For kids, it’s about more than self-defense. It’s about learning discipline, respect, and perseverance in a way that’s fun, engaging, and empowering. They’ll face challenges, push through frustration, and come out stronger—physically and mentally.
For adults, it’s a place to reset, to grow, and to challenge yourself in ways you never expected. Whether you’re looking for self-defense, a new way to stay active, or a supportive community, Jiu Jitsu offers something powerful.
You don’t have to be tough to start. Jiu Jitsu makes you tough. You don’t have to be confident to begin. Jiu Jitsu builds confidence.
The only question is—are you ready to take that first step?
Brazilian Jiu Jitsu is one of the most effective self-defense systems. While sport BJJ exists, its core is about controlling and neutralizing threats, even against larger opponents. It teaches real-world skills—escapes, takedowns, and submissions—that work under pressure, making it a proven tool for self-protection.
We focus very heavily on self-defense in our BJJ Beginner’s curriculum – ensuring if that’s what you’re here to learn then that’s what you’ll get.
We also have self-defense specific classes that go much deeper into those real-life concepts.
Start your journey TODAY
Yesterday was the best time to start, right now is the second best.
