-The curriculum is on a pre-planned rotation, so you know what to expect from all beginner/self-defense classes. You can look ahead at descriptions of what will be taught days (and even weeks) in advance.

-We always teach to avoid the fight if possible.

-We make a clear separation between sport and self-defense Jiu Jitsu.

-We delay sparring until intermediate/advanced level classes.

-Our facility gets cleaned regularly, and the mats are cleaned every night.

-We have rules on proper gym attire and good hygiene, e.g., no bare chests: rash guards or T-shirts must always be worn.

-Since we operate using a punch card style system, you can stop or take a break from attending classes whenever you need time.

-In Beginner classes, we try to use self-defense-oriented labels, i.e., aggressor and survivor. We also will try to tie in overviews of real-world scenarios so you can see where a technique or position would be used.

-During class, we are very flexible about allowing people space to focus on themselves without any hesitation. We will also be supportive of any request to opt out of doing a certain technique or movement. We want you to be comfortable.

-If possible, we will always pair lower-ranking students with advanced students.

-You are always allowed to choose who you spar with, or to decide not to spar at all.